Category Archives: Sleep tips

Do you find yourself tossing and turning throughout the night because it’s just too hot to fall asleep? Our bodies naturally release a hormone that we need to sleep, telling our bodies to cool down. When the temperature is too high, this process is interrupted making sleep difficult to achieve.     If you need…

Bedrooms are more than just a place to sleep. It’s the place where you start your day, end your day and on some occasions, spend all your day! We have put together a list of top tips to make your bedroom a perfect place of sanctum. Hopefully these tips will help you to create the…

It’s set to be a fantastic summer of sport with the Wimbledon Championships, the Men’s Cricket World Cup, the Ashes, and the Women’s Football World Cup taking place over the coming months. Such events often inspire the public to dust off their sports gear and get active. There are so many ways to improve your…

We spend a third of our lives asleep and this greatly impacts on the two thirds we spend awake. But how exactly do we get a good night’s sleep and what role does light play in this? Being asleep allows our brain to memorise and process useful information learned the previous day. It also allows…

Good quality, restorative sleep is vital to your physical and mental health and wellbeing. This Mental Health Awareness Week take time to practice self-care and prioritise your sleep. In a world where it is becoming increasingly difficult to ‘switch off’, Mental Health Awareness Week is a great time to take stock and really think about your mental…

While choosing the correct bed is the most important thing to guarantee sounder sleep, there are a few simple lifestyle changes that will help you drift off to the Land of Nod and wake up feeling refreshed and ready for the day. This Sleep Awareness Week, our Sleep Experts share their top tips. Set your…

Brent Cooper, our Managing Director, has been working in the luxury bed industry for more than 30 years. In that time, he has learnt a thing or two about how to get a good night’s sleep. Here he shares his top tips on creating the perfect sleeping environment. Preparing the bedroom: Find the right bed.…

Good quality sleep can be hard to come by but it’s absolutely vital to improve your health and wellbeing – now and in the future. Every day we read articles and research about the importance of good, quality sleep and how the latest gadget or fad can help you to achieve it. While mattress companies…

We are regularly bombarded with research about the importance of sleep and it seems everyday there is a new article which shows the top tips for getting a good night’s sleep. We all know how important sleep is to our every day lives, and physical and mental health but with so many articles and advice…